So many older hikers like myself have to ease themselves up and down the hills, the mountains, and over the boulders using hiking poles. It makes a huge difference. Both my knees were taking a beating before I gave in and bought the poles.
I had wanted to go without them because I wanted to be able to trail run. Even when not trail running, I'd wanted my hands free for my camera or to wipe my face or blow my nose with my bandanna that I keep tied to my shoulder harness. Oh well. We do what we have to do.
I am also drinking a lot more water, trying to keep my joints lubricated. I can tell that it makes a difference. It sure is hard to stay hydrated while hiking in the heat though. I am hoping my knees will be good to go for the marathon next month.
I had wanted to go without them because I wanted to be able to trail run. Even when not trail running, I'd wanted my hands free for my camera or to wipe my face or blow my nose with my bandanna that I keep tied to my shoulder harness. Oh well. We do what we have to do.
I am also drinking a lot more water, trying to keep my joints lubricated. I can tell that it makes a difference. It sure is hard to stay hydrated while hiking in the heat though. I am hoping my knees will be good to go for the marathon next month.
