I was trail running on the Appalachian Trail. I was really moving out and feeling good, having fantasies that I would eventually be doing 20 mile trail running days. What great shape I would be in come marathon day in Erie, PA, in September. But then my knee started talking to me. Arthritis. RICE, the doc says: Rest, Ice, Compression, Elevation.
And Naproxen, 500mg, twice a day.
I also happen to know that arthritis responds well to exercise. I saw an article on it a while back. Many people use arthritis as an excuse, a rationalization to sit on their couch and eat potato chips or donuts. Not me. No way.
Gonna hike it off.
And Naproxen, 500mg, twice a day.
I also happen to know that arthritis responds well to exercise. I saw an article on it a while back. Many people use arthritis as an excuse, a rationalization to sit on their couch and eat potato chips or donuts. Not me. No way.
Gonna hike it off.
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