After yoga, I went out for a slog jog, a slow ten mile run. It felt good. It was in the 40's and windy but sunny this morning. I wore my whistle in case I ran into a bear. Bears have been sighted in the area of our campground and on Tyndall Air Force Base. My only defense from them, other than not screwing with them or running from them, is to blow my whistle loudly if they seem to be hesitating, if they don't turn and walk away.
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