I've been sugar free in my diet for almost 6 months now, all except for the occasional pancake. That was my only treat. And I rarely ate them anyway, but since I cut out all other sugars which includes most any sweets, any processed foods made with sugars (almost all are), anything and everything except honey in tea now and then, and fresh fruits.
Well now I'm going to cut out pancakes. They used to make me sick when I was a little girl. Now they are starting to do that again. It is almost immediate after eating them; my gut starts rolling.
I guess that is my body telling me to cut it out; pancakes are bad-for-me-food.
So, got it. Getting on it.
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