We ran on Patrick AFB in Florida (near Melbourne) for a almost an hour and a half a couple days ago. The running/cycling path we were on was cement (not good for feet, especially since I had my trail shoes on and had expected we would run on dirt) and along the water (good for view). We didn't even realize how far we ran.
However, now my right foot feels like something is not right in there. I don't know how to describe it except to say it feels a little broke, which, I know, doesn't make sense or I wouldn't be walking on it at all. What I do know is that this has happened before, this same kind of pain in my foot, and Naproxen takes care of it, so it is something caused by inflammation, and set off by running on the hard surface rather than a dirt or limestone trail.
Suckaroo.
I am doing the 20 push ups a day now though. I just did 20 and later today I will do another set of 20.
Did you hear that the women trying out for Ranger school have to do 49 push ups? I heard that on the radio the other day. Hmmmm....Good goal for me to shoot for.
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